Note The following is from Family Promise member Aviva Goelman Rice.:
Are you looking for a way to burn more calories in a small amount of time? Many of us have busy schedules therefore making it impossible to get an hour workout in at the gym. High Intensity Interval Training (HIIT) offers a fantastic alternative. You can cut down your hour to a mere 20 minutes and still burn hundreds of calories while shedding fat and building muscle.
Armstrong State University officially rolled out its new name Tuesday, offering free Leopold's ice cream in Compass Plaza to students, faculty and staff to celebrate the name change.
The American Red Cross asks blood and platelet donors to help prevent a summer shortage by making an appointment to roll up a sleeve around the Independence Day holiday.
A Guyton woman wasn't able to attend a fundraiser held on her behalf Saturday, but the attendance reflected how many people are thinking about her.
The Richmond Hill Lions Club held its 51st annual installation of officers ceremony Thursday, June 26, at the Wetland Center in JF Gregory Park.
Poodle skirts, June Cleaver look-alikes, rolled-up jeans and scarves tied around necks were in plentiful supply at the Richmond Hill Garden Club's recent spring luncheon held at Bubba's Bistro.
SAVANNAH - Chatham Parkway Toyota will give away $50 dinner cards to military members and first responders who stop by the business July 4-14 at 7 Park of Commerce Way.
SAVANNAH - Memorial Health has formed a strategic partnership with HealthSouth Corporation to build a 50-bed freestanding inpatient rehabilitation hospital in Savannah.
Unlike a bass, which gulp down live bait or ambush an artificial lure, catfish like to tease a fisherman. That rascal will nibble at the bait just a little, sometimes pulling on it without clamping down.
The Black Hawk Patrol of Pembroke's Boy Scout Troop 141 headed to summer camp for a week on June 15.
When Carol Pyles struck up a conversation with a woman in the Hiawassee Post Office during an early spring weekend at her cabin in the North Georgia Mountains, she had no idea it would lead to a friendship bonded by mutual interests.
Tara Nielsen won the recent Bryan County Emergency Services eight-week "Biggest Loser" contest.
The Bryan County Bark Park has announced the rescheduling of June's BYOD (Bring Your Own Dog) Yappy Hour Hawaiian fancy dress dog competition to Wednesday.
Georgia is serious about boater safety. That much is obvious from the new safe boating education course and license that will go into effect next month.
Participating Dairy Queen stores around th Coastal Empire will hold a Miracle Treat Day fundraiser Thursday.
Acclaimed photographer John Reed will present his End of Summer Nature Photography Workshop on Sept. 13-14 at Okefenokee National Wildlife Refuge near Folkston.
On the surface, "Guardians of the Galaxy," now in theaters, seems like a parody of the Marvel movie universe, but it actually succeeds as a stand-alone effort. For most of its running time, it's at once smart, hilarious, visually spectacular and has heart.
Family Promise of Bryan County is holding a Bedspread Derby Race on Nov. 1 at First Baptist Church of Richmond Hill.
In conjunction with the August book room sale, the Richmond Hill Library and the Friends of the Richmond Hill Library will host a book signing by local author and chocolatier David Willis from noon to 3 p.m. Saturday, Aug. 16.
SAVANNAH - Armstrong State University has announced the schedule for the 2014-15 Moveable Feast lecture and performance series, presented by the university's College of Liberal Arts in historic venues throughout Savannah. All events are free and open to the public.
Many of my columns are pretty light in tone and content as I generally aim to amuse as well as enlighten readers. This is not one of those columns.