Are you looking for a way to burn more calories in a small amount of time? Many of us have busy schedules therefore making it impossible to get an hour workout in at the gym. High Intensity Interval Training (HIIT) offers a fantastic alternative. You can cut down your hour to a mere 20 minutes and still burn hundreds of calories while shedding fat and building muscle.
Armstrong State University officially rolled out its new name Tuesday, offering free Leopold's ice cream in Compass Plaza to students, faculty and staff to celebrate the name change.
On Sept. 11, 2001, our way of life in the United States changed forever.
The first named storm of the 2014 Hurricane Season is now a hurricane, according to a Thursday morning update from Bryan County Emergency Services Director Freddy Howell.
Editor's note: Though Armstrong Atlantic's graduation was in May, this release announcing graduates was only recently received.
Brendin Page of Savannah is the newest Georgia saltwater gamefish record holder after landing a 205 pound 8-ounce swordfish while fishing offshore on May 31. Page's fish bested the previous men's record held by W.H. Lippitt since 1980 by almost 20 pounds.
My husband and I sat watching a documentary celebrating the anniversary of the Freedom Riders. They were student advocates who rode interstate buses into the segregated southern United States in 1961 and we could not help but notice the struggle of separatism still continues in many places in this country. On the one hand, the belief was that the fight was for equality, a right to have that which was given through the wording of the Constitution. But if we were to really take a close look, what was really being sought was respect.
The American Red Cross asks blood and platelet donors to help prevent a summer shortage by making an appointment to roll up a sleeve around the Independence Day holiday.
One of the great newspaper columnists of any era was Erma Bombeck, the humorist who enchanted readers for decades with her witty take on life in suburbia in a column that ran from the 1960s until her death in 1996.
A Guyton woman wasn't able to attend a fundraiser held on her behalf Saturday, but the attendance reflected how many people are thinking about her.
The Richmond Hill Lions Club held its 51st annual installation of officers ceremony Thursday, June 26, at the Wetland Center in JF Gregory Park.
The things you learn while surfing the Internet in desperation for column material.
A Richmond High School junior took home second place in the Certiport 2014 Microsoft Office Specialist U.S National Competition last month.
The Bryan County Emergency Services honored one of its own last week when it renamed South Bryan Volunteer Fire Station No. 3 on Highway 144, the Chief Mike Smith Volunteer Fire Station #3. Bryan County Emergency Services Chief Freddy Howell called it a fitting tribute to a man who has dedicated his life to serving others.
With fireworks going off on Tybee Thursday, the River Street fireworks extravaganza happening on Friday, and Richmond Hill's celebration Saturday there are plenty of options for those looking to commemorate our nation's independence this Fourth of July weekend.
Motorists heading out to the mall for back to school shopping during the Sakes Tax Holiday can better enjoy their travels through major shopping districts,
SAVANNAH - The Georgia Ports Authority moved more than 29 million tons of cargo, 3 million 20-foot equivalent container units (TEUs) and more than 700,000 auto and machinery units in fiscal year 2014.
Since its inception, the Affordable Care Act (ACA), or Obamacare as it is commonly referred to as, has been dying a slow death.
I love a good rainstorm - I always have. My mother used to check the weather forecast for thunderstorms because I was fascinated by them and wanted to watch them outside. However, it's not really a good idea to sit outside during a thunderstorm.
School starts in about a week. Kids are out enjoying their last few days of freedom, and parents are getting ready for another year of asking, "Have you done your homework?!"
Community members came to the Richmond Hill Farmers Market to buy fresh produce, homemade breads and other crafts. The Farmers Market is every Tuesday from 3-7 p.m., at J.F. Gregory Park.
The U.S. Senate race this November between Democrat Michelle Nunn and Republican David Perdue will be one of the more unusual campaigns we have witnessed in Georgia. Neither has held public office, and both are anxious to portray themselves as the ultimate "outsider."
The U.S. Senate race this November between Democrat Michelle Nunn and Republican David Perdue will be one of the more unusual campaigns we have witnessed in Georgia. Neither has held public office and both are anxious to portray themselves as the ultimate "outsider."
Richmond Hill is a city known for its fun events for the whole family. Thursday is no exception.
No one was reported injured in a mobile home fire Monday at 706 Mannie English Road in Ellabell.
School starts next week in Bryan County, meaning those big yellow buses will be back out on our streets and highways, carrying our community's most precious cargo, its children.
Back-to-school is a busy and exciting time of year, no matter what age children are.
Georgia annual back-to-school sales-tax holiday is this weekend.
STATESBORO - Georgia Southern University will become 100 percent tobacco-free on Friday, GSU President Dr. Brooks Keel recently announced.
BRUNSWICK - The Georgia Coastal Management Program's Coastal Advisory Council's 2014 annual meeting will be held from 10 a.m.-3 p.m. Thursday at the Susan Shipman Environmental Learning Center, 1 Conservation Way in Brunswick.